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Science of Pilates

Name: Science of Pilates
Brand: Dorling Kindersley Ltd
SKU: 38989443
Price: 24.77 EUR
Availability: InStock
Author: Tracy Ward
ISBN: 9780241580578

Tracy Ward

Língua

Inglês

Livro Capa mole

Código Libristo: 38989443

Editoras Dorling Kindersley Ltd, dezembro 2022

Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and... Descrição completa

Código Libristo: 38989443

60 b

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24.77 €

Armazenamento externo Envio em 3-5 dias

Até 30 dias para devoluções

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Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more. With insight into variations on the Pilates movements and a Q&A section that explores the science behind every aspect of the exercise system, look no further than Science of Pilates to achieve technical excellence in your practice and optimise the benefits of Pilates to your body and mind.