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Core Strength for 50+

Name: Core Strength for 50+
Brand: Ulysses Press
SKU: 40613864
Price: 17.6 EUR
Availability: InStock
Author: Karl Knopf
ISBN: 9781612431376

A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

Karl Knopf

Língua

Inglês

E-book Adobe ePub DRM

Código Libristo: 40613864

Editoras Ulysses Press, agosto 2012

STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAININGFrom swinging a golf club to carrying a b... Descrição completa

Código Libristo: 40613864

43 b

17.60 €

Em stock Imediatamente descarregável

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STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAININGFrom swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:*; Improve posture*; Enhance sports performance*; Guarantee low back health*; Avoid injuryWith workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.