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Sheldon Mindfulness: Stress

Name: Sheldon Mindfulness: Stress
Brand: John Murray Press
SKU: 09392398
Price: 8.78 EUR
Availability: InStock
Author: MILLER LORRAINE AND
ISBN: 9781847093769

MILLER LORRAINE AND

Língua

Inglês

Livro Capa mole

Código Libristo: 09392398

Editoras John Murray Press, janeiro 2016

Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is ac... Descrição completa

Código Libristo: 09392398

21 b

8.78 €

Armazenamento externo Envio em 9-15 dias

Até 30 dias para devoluções

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Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress.