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Self-Compassion

The Proven Power of Being Kind to Yourself

Kristin Neff

Língua

Inglês

Livro Capa mole

Código Libristo: 10965395

Editoras William Morrow & Company, junho 2015

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to... Descrição completa

Código Libristo: 10965395

38 b

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15.70 €

Em stock em pequenas quantidades Envio em até 24 horas

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Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.