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Resilience Workbook

Name: Resilience Workbook
Brand: New Harbinger Publications
SKU: 15748439
Price: 29.93 EUR
Availability: InStock
Author: Glenn R. Schiraldi
ISBN: 9781626259409

Glenn R. Schiraldi

Língua

Inglês

Livro Capa mole

Código Libristo: 15748439

Editoras New Harbinger Publications, novembro 2017

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The... Descrição completa

Código Libristo: 15748439

72 b

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29.93 €

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More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.