Verificar estado da encomenda

Faça parte de uma comunidade de amantes de livros de todo o mundo e tenha acesso a uma série de benefícios. Crie uma conta gratuitamente

Correio DHL 7.99 € Correio DPD 4.49 € Ponto DPD 3.99 € Correio GLS 5.49 € Correio MRW 5.49 € Ponto GLS 4.49 €

Contacto

Como comprar

Ajuda

A minha conta

▸ Vazio :-(

Norwegian Singles Method

Name: Norwegian Singles Method
Brand: Independently published
SKU: 50620642
Price: 20.42 EUR
Availability: InStock
Author: Asha Zimmerman MD
ISBN: 9798276477053

Subthreshold Running Kept Simple

Asha Zimmerman MD

Nathaniel Burness

Marius Bakken MD

Língua

Inglês

Livro Capa mole

Código Libristo: 50620642

Editoras Independently published, novembro 2025

A middle aged former time trial cyclist shares his experience in the (sometimes miserable) world of... Descrição completa

Código Libristo: 50620642

49 b

Principal

20.42 €

Armazenamento externo Envio em 14-21 dias

Até 30 dias para devoluções

Os clientes também compraram

Norwegian Method Brad Culp

Capa mole

17.08 €

CRPG Book: A Guide to Computer Role-Playing Games (Expanded Edition) Bitmap Books

Livro de capa dura

53.99 €

High Performance Nordic Training: A Guide to Taking Your Athletic Ability to the Next Level Stuart Kremzner

Capa mole

19.30 €

Run Faster from the 5K to the Marathon Brad Hudson

Capa mole

14.25 €

Daniels' Running Formula Jack Daniels

Capa mole

20.92 €

Science of Running Steve Magness

Capa mole

24.76 €

Hobbit Graphic Novel J. R. R. Tolkien

Livro de capa dura

18.80 €

Big Book of Endurance Training and Racing Philip Maffetone

Capa mole

19.40 €

Invincible Amy Lawrence

Capa mole

13.74 €

Sunset Limited Cormac McCarthy

Capa mole

10.40 €

Medicine Ball Workouts Brett Stewart

Capa mole

12.02 €

Monarchs of the Sea Cynthia Clark

Capa mole

13.54 €

Lift-the-flap Questions and Answers about Nature Katie Daynes

Livro concertina

12.63 €

The Talent Code Daniel Coyle

Capa mole

11.52 €

Speed Strength Joel P Smith

Capa mole

45.90 €

Very First Questions and Answers Why Should I Brush My Teeth? Katie Daynes

Livro concertina

9.29 €

Seven and a Half Lessons About the Brain Lisa Feldman Barrett

Capa mole

10.40 €

Many Things Under a Rock David Scheel

Capa mole

14.85 €

Pressure Geir Jordet

Capa mole

19.20 €

Lift-the-flap Questions and Answers about your Body Katie Daynes

Livro concertina

12.63 €

Warm Ups to Maximise Performance Adam Owen Ph.D

Capa mole

32.25 €

A middle aged former time trial cyclist shares his experience in the (sometimes miserable) world of running and the methodical system he used to conquer it. This book shows how he went from a 28 minute 5k to 15:01 and a 2:24 debut marathon.

Ideal for time-crunched runners, this guide provides a sustainable pathway to make the most of your training. Includes sample weeks, load management and pacing guidance from the 5k to the marathon with an in-depth look at the theory behind the philosophy.

Foreword provided by Marius Bakken, the first and foremost expert of what became known as the 'Norwegian Double Threshold" system, this book looks to how you can apply these principles to your own running, whilst taking your own busy life and schedule into consideration.