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Yogilates

Name: Yogilates
Brand: Avon A
SKU: 10962137
Price: 15.14 EUR
Availability: InStock
Author: Jonathan Urla
ISBN: 9780060010270

Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

Jonathan Urla

Língua

Inglês

Livro Capa mole

Código Libristo: 10962137

Editoras Avon A, janeiro 2004

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic... Descrição completa

Código Libristo: 10962137

37 b

15.14 €

Armazenamento externo Envio em 9-15 dias

Até 30 dias para devoluções

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Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.