Contacto
Como comprar
Entrega
Guia de compras
Yoga for Runners
Inglês
53 b
Até 30 dias para devoluções
Os clientes também compraram
/
Capa mole
35.24
€
''A fantastic book'' Running Fitness
''The Bible for runners who want to use yoga to enhance their running performance'' - Athletics Weekly
''The latest way to enhance your running performance'' - Trail Running
TRANSFORM YOUR RUNNING THROUGH YOGA
Would you like to run further and faster? Want to find the perfect runner''s flow?
Yoga is the key to unlocking your running potential. Practised by the world''s leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery.
Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:
- release running tight spots, like the hamstrings and hip flexors
- run taller with focused core exercises
- strengthen weak muscles through power yoga moves
- prevent injury with recovery techniques
- breathe more deeply and sharpen your mind
Suitable for runners of all levels, this is your essential training companion for strong and smooth running.
Sobre o livro
Inglês
Categorias
Ofereça este livro hoje
É fácil
1 Adicione ao carrinho e escolha Entregar como presente ao finalizar a compra 2 Receberá um vale 3 O livro chegará ao endereço do destinatárioTambém pode estar interessado em
/
CD de áudio
38.48
€
Olá! Sou o Libroamiko, o seu conselheiro de livros.
Como posso ajudar?