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Yoga Abs

Name: Yoga Abs
Brand: Rodmell Press
SKU: 05031404
Price: 15.18 EUR
Availability: InStock
Author: Judith Hanson Lasater
ISBN: 9781930485099

Moving from Your Core

Judith Hanson Lasater

Língua

Inglês

Livro Capa mole

Código Libristo: 05031404

Editoras Rodmell Press, fevereiro 2005

Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents a... Descrição completa

Código Libristo: 05031404

37 b

15.18 €

Armazenamento externo Envio em 9-15 dias

Política de devolução de 30 dias

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Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to: * understand the meaning of abdomen and belly * learn the anatomy and kinesiology of the abdomen * develop and maintain abdominal strength * honor your gut feelings In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.