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Unpacking the Overthinking Mind

Name: Unpacking the Overthinking Mind
Brand: Pencil (One Point Six Technologies Pvt Ltd)
SKU: 44443193
Price: 14.6 EUR
Availability: InStock
Author: Deepak Singh
ISBN: 9789356677678

Deepak Singh

Língua

Inglês

Livro Capa mole

Código Libristo: 44443193

Editoras Pencil (One Point Six Technologies Pvt Ltd), julho 2023

"Unpacking the Overthinking Mind" is a helpful and enlightening guide to breaking free from the over... Descrição completa

Código Libristo: 44443193

35 b

14.60 €

Armazenamento externo Envio em 14-21 dias

Até 30 dias para devoluções

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"Unpacking the Overthinking Mind" is a helpful and enlightening guide to breaking free from the overthinking cycle and creating a more positive and adaptable mindset. This book examines the various types of overthinking, such as rumination, worry, and perfectionism, and provides a variety of approaches for dealing with overthinking, such as mindfulness, cognitive-behavioral techniques, and self-compassion. Readers are urged to acquire better self-awareness and self-compassion through self-reflection and practical tasks, which can be potent antidotes to overthinking. This book is a call to readers to take charge of their ideas and lives so that they can live more fulfilled, pleasant, and meaningful lives.