Contacto
Como comprar
Entrega
Guia de compras
Ultimate Heart Rate Training Guide
Inglês
80 b
Até 30 dias para devoluções
Os clientes também compraram
/
Capa mole
38.27
€
/
Capa mole
65.00
€
/
Capa mole
37.07
€
This Guide was created for coaches, athletes and anyone who wants to have a better understanding of how the body responds and adapts to many types of exercise while utilizing a heart rate monitor to track and record exercise volume and intensity both in real time and over duration. For Individual or Group Training, learn how Physiological Capacity "Exercise Age" affects heart rate response and the appropriate choice of modifications made while paying close attention to specific heart rate ranges and training details that make safer and more efficient use of time spent training. This guide will educate you on the physiological adaptations that occur in a diverse training regimen and will help any individual to bridge the gap between science and practical application. The types of exercises covered are Strength, Balance, Coordination, Power, Speed, Agility, Cycling, Running, Rowing and High Intensity Interval Training (HIIT)
Sobre o livro
Inglês
Ofereça este livro hoje
É fácil
1 Adicione ao carrinho e escolha Entregar como presente ao finalizar a compra 2 Receberá um vale 3 O livro chegará ao endereço do destinatárioTambém pode estar interessado em
/
Livro de capa dura
156.73
€
/
Capa mole
6.32
€
Olá! Sou o Libroamiko, o seu conselheiro de livros.
Como posso ajudar?