Therapy Sessions Journal (Black & White edition)

No matter what you're going through (or what you've been through), we believe that therapy and self-reflection will help you overcome your trauma and find peace again.

Yes, we said no-matter-what!

And this journal is the "helper" that you were looking for: your own travel companion during the process.

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[July 12, 2021 Update] This is our ★ best-selling journal in Europe ★.

• France: Top 1 book in the Men's Mental Health and Women's Mental Health categories;
• Italy: Top 3 in LGBT issues for teens;
• Germany: Top 5 in Eating Disorders & Body Image Books for Young Adults and Top 100 in the Mental Illness for Adolescents;
• UK: Top 50 in Family Counseling and Illness & Addiction categories

We are excited to introduce it to you!

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But even better than introducing it ourselves, we decided to borrow the words from Tiziana*, an user of our journal in Italy (and reviewer ★★★★★ on the Amazon.it website).

"This journal is a travel companion in my psychotherapy path to address a whole series of problems.

I like how it is structured because it allows me to keep a written record of the evolutions and stages of my personal journey towards healing.

In fact, the psychotherapeutic path can be much more effective if it is not limited to 45 minutes of the session in front of the psychologist, but is lived and metabolized daily as a commitment to oneself.

In this diary I write my thoughts session after session, and I write down what I want to ask from time to time, as well as the meaningful sentences, the progress, the falls, the moods.

I believe that this diary is a very valid tool and travel companion to give a "direction" to the psychotherapeutic path, as well as to give intention to our recovery." (*Translated)

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This is a journal with prompts (questions and suggestions), and it was designed to support you during 6 months of therapy (with 4-5 sessions per month).

It will help you make progress by:

- prompting you to think & write about important things before, during and after each therapy session, (eg. how you are feeling, thoughts that are coming to your mind, recent events, etc)

- and encouraging you to make periodic check ups (ie. assess your overall progress) at the end of each month.

And the Meaningful Quotes and Thoughts section will allow you to capture messages that will help you feel energized and committed to your healing journey.

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The right choice for you

We want to make sure that this journal is the right choice for you, as we aim to make every client happy with their purchases. If you are using a computer, we encourage you to take a look at the inside of the journal by clicking on its cover image (click "Look Inside").

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We hope and believe that your healing will happen faster & in a more intentional way with the help of this journal. So we invite you: Let's do this together!

Ps1. This journal is offered in Black & White and Color versions - the content is the same. You are on the B&W version page now (the interior of the journal will be print in B&W). If you'd like to purchase the Color version, please click on "A Day to Remember" (our author page on Amazon) and find the Color version with the exact same cover.

Ps2. We also invite you to FOLLOW our author page:
- on Amazon (click on "A Day to Remember" on this page).

and
- on Instagram (@adaytoremember_journals)
Where we frequently release new journals, have giveaways, IG Lives and free j