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The Tao of Movement
A Guide to Chinese Medicine for Movers
Discover your body as a landscape where the seasons alternate.
The Tao of Movement is an exceptional practical guide for everyone working with the body and movement—dancers, performers, physical theater actors, instructors, therapists, athletes, yogis, bodyworkers, and Qigong practitioners. In this book, Zuna Vesan combines her many years of experience in dance with knowledge from traditional Chinese medicine and Qigong.
It offers valuable insights into maintaining health under greater physical strain through the Chinese medical view of the “organ world.” The book addresses prevention, injury avoidance, and support for healing their consequences. It also explores psychological aspects such as stage fright, success and failure, overcoming pain, the inability to release mental tension after performance, and the significance of crisis as part of personal development.
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