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The Stress Solution

Name: The Stress Solution
Brand: Independently published
SKU: 53002090
Price: 23.19 EUR
Availability: InStock
Author: Martha Grajdek
ISBN: 9798328452519

Your Blueprint For Stress Management Mastery

Martha Grajdek

Língua

Inglês

Livro Capa mole

Código Libristo: 53002090

Editoras Independently published, junho 2024

"The Stress Solution: Your Blueprint For Stress Management Mastery" by Dr. Martha Grajdek is your es... Descrição completa

Código Libristo: 53002090

56 b

23.19 €

Armazenamento externo Envio em 10-18 dias

Até 30 dias para devoluções

"The Stress Solution: Your Blueprint For Stress Management Mastery" by Dr. Martha Grajdek is your essential guide to mastering stress with a holistic, enduring approach. Drawing from extensive studies, research, and personal experiences, Dr. Grajdek offers a comprehensive framework that transcends fads and quick fixes.

This insightful book is divided into four parts, each targeting a different aspect of life: physical well-being, psychological/emotional well-being, social well-being, and spiritual well-being. By integrating these dimensions, Dr. Grajdek provides readers with practical, lifelong skills for managing stress effectively.

Designed for long-term success, "The Stress Solution" empowers you to build resilience and achieve lasting peace. Say goodbye to temporary solutions and embrace a holistic method that delivers real, lasting results. Discover how to apply these strategies in your daily life and unlock your potential for a stress-free future.