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Power of My-Chi

Name: Power of My-Chi
Brand: My-Chi publications
SKU: 11619619
Price: 18.09 EUR
Availability: InStock
Author: Tom Sullivan
ISBN: 9780993365102

A Practical Approach to Wellbeing Through Breathing

Tom Sullivan

Língua

Inglês

Livro Capa mole

Código Libristo: 11619619

Editoras My-Chi publications, agosto 2015

The POWER OF MY-CHI: A PRACTICAL APPROACH TO WELLBEING THROUGH BREATHING is a both a manual of techn... Descrição completa

Código Libristo: 11619619

44 b

18.09 €

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The POWER OF MY-CHI: A PRACTICAL APPROACH TO WELLBEING THROUGH BREATHING is a both a manual of technical instruction and a guide to achieving the mind-body-spirit balance so necessary in today's manic world. My-Chi is a new three-minute exercise that harnesses the power of Chi to promote physical, spiritual, and mental wellbeing. With almost forty full-colour images and simple, concise instructions, the My-Chi method will come easily and naturally, resulting in improved posture, self-confidence, body positivity, clarity of mind, and an overall feeling of health and well being. My-Chi is for everyone who is looking for the first step of self-improvement. Young or old, abled or disabled, fit or unfit - Chi is within us all.