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The Mind Diet: 2nd Edition

Name: The Mind Diet: 2nd Edition
Brand: Ulysses Press
SKU: 44924088
Price: 19.3 EUR
Availability: InStock
Author: MOON MAGGIE
ISBN: 9781646047246

MOON MAGGIE

Língua

Inglês

Livro Capa mole

Código Libristo: 44924088

Editoras Ulysses Press, dezembro 2024

Taking care of yourself doesn''t just mean focusing on your body - it also means looking after your... Descrição completa

Código Libristo: 44924088

47 b

19.30 €

Armazenamento externo Envio em 3-5 dias

Até 30 dias para devoluções

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Taking care of yourself doesn''t just mean focusing on your body - it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best-selling author Maggie Moon, this fully updated edition offers brand-new content, including: New healthy recipes inspired by cultures from around the world; Meal-planning guides; Shopping lists; Food swaps and alternatives; Portion control strategies. This second edition of the original classic is perfect for longtime MIND diet fans and for anyone looking to make a lifestyle change to keep their brain healthy!