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Discover a practical guide to healthy aging, longevity, and better everyday wellness.
In The Human Lifespan Code, Harbans S. Sraon, Ph.D. explores the powerful connection between genes, telomeres, nutrition, exercise, stress management, sleep, immunity, and self-care. Written in clear and accessible language, this book explains how lifestyle choices can support healthspan, protect long-term well-being, and improve quality of life.
Blending science-informed insight with practical wellness guidance, Dr. Sraon covers the role of telomeres in aging, the impact of environment on genetic expression, and the importance of balanced nutrition, regular movement, relaxation, and preventive care. The book also offers helpful self-care knowledge for common health concerns across major body systems.
Educational, practical, and empowering, The Human Lifespan Code is for readers who want to better understand their bodies and take meaningful steps toward a healthier, stronger, and more vibrant life.
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