Contacto
Como comprar
Entrega
Guia de compras
Ten Times Happier
Inglês
32 b
Até 30 dias para devoluções
Os clientes também compraram
Livro de capa dura
6.43
€
/
Capa mole
23.63
€
/
Capa mole
21.61
€
/
Capa mole
17.29
€
/
Capa mole
49.67
€
‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton‘A refreshingly practical guide to finding joy every day.’ Susanna Reid‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge RinderIncludes a new chapter on how to cope in tough times.Want to get happier? Not just a little but A LOT happier?Now you can with TEN TIMES HAPPIER by Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.In TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:the pastour mindsother peopleworryour behavioursthe futureUsing the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust?Featuring a brand new chapter to guide you back to life in a post-Covid world, find the resilience you never knew you had. Become TEN TIMES HAPPIER.
Sobre o livro
Inglês
Ofereça este livro hoje
É fácil
1 Adicione ao carrinho e escolha Entregar como presente ao finalizar a compra 2 Receberá um vale 3 O livro chegará ao endereço do destinatárioTambém pode estar interessado em
/
Capa mole
19.70
€
/
Livro de capa dura
39.21
€
Olá! Sou o Libroamiko, o seu conselheiro de livros.
Como posso ajudar?