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Strength Training

Name: Strength Training
Brand: Human Kinetics Publishers
SKU: 12233672
Price: 21.78 EUR
Availability: InStock
Author: Nsca -National Strength & Conditioning A
ISBN: 9781492522089

Nsca -National Strength & Conditioning A

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Inglês

Livro Capa mole

Código Libristo: 12233672

Editoras Human Kinetics Publishers, dezembro 2016

The first release of Strength Training redefined exercise instruction with no-nonsense, straightforw... Descrição completa

Código Libristo: 12233672

53 b

21.78 €

Armazenamento externo Envio em 14-20 dias

Até 30 dias para devoluções

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The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now, the new second edition raises that bar even further. Written by a team of experts chosen by the National Strength and Conditioning Association (NCSA). This new edition provides proven techniques and multiple programme options to fit any training plan. This authoritative guide from the world's leaders in strength training fills any knowledge void and corrects the misconceptions to ensure proper technique, safety and progressions.