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Stop! No Smoking Programme

Name: Stop! No Smoking Programme
Brand: Ebury Publishing
SKU: 04491488
Price: 20.35 EUR
Availability: InStock
Author: Nicola Willis
ISBN: 9780091947910

Nicola Willis

Gillian Riley

Língua

Inglês

Livro Capa mole

Código Libristo: 04491488

Editoras Ebury Publishing, maio 2012

Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of... Descrição completa

Código Libristo: 04491488

49 b

20.35 €

Armazenamento externo Envio em 8-11 dias

Política de devolução de 30 dias

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Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of which 70 per cent want to give up. Unlike any other key stop-smoking books, STOP! No Smoking Programme looks at all the available quit-techniques and helps the reader find the most suitable for them. It sets out a clear programme based on the latest research in a lively and accessible format, backed up with quizzies and celebrity success stories. The four-week STOP! Programme provides a step-by-step guide to the week before Quit day and the 3 weeks that follow it, with motivation-packed 2 hour sections for the first 3 days after stopping. The Guide wil debunk many of the popular myths and misconceptions about tobacco addiction and will arm quitters with the information and techniques necessary to quit smoking for good.