Still Not Dead

Still Not Dead
A Soldier's Guide to Living Longer Without the Health Bollocks

Think getting healthy means surviving on kale smoothies, ice baths and whatever miracle supplement an influencer is flogging this week? Think again.

Still Not Dead cuts through the myths, the marketing and the mountains of internet nonsense to get back to something refreshingly simple: the stuff that actually works.

Written by former soldier Steve Graham, this isn't another lecture about achieving the "perfect lifestyle." It's a straight-talking, often sarcastic look at the everyday habits that genuinely improve your health without turning your life upside down.

Inside you'll discover:

• Why most health advice is far more complicated than it needs to be.

• The simple habits that make the biggest difference to your long-term health.

• Why miracle cures, detoxes and superfoods keep coming back wearing different disguises.

• How sleep, movement, food and friendships quietly do more for your health than the latest internet craze ever will.

Packed with military humour, common sense and the occasional brew break, Still Not Dead feels less like a lecture and more like a conversation with an old mate who's had enough of health gurus trying to sell magic beans.

You won't find miracle cures.

You won't find impossible diets.

You won't be told to survive on powdered yak's milk harvested under a full moon.

You will find practical advice, a good laugh and a healthier way of looking after yourself.

Mission objective: Stay alive. Feel better. Ignore the health bollocks.