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SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION

Name: SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION
Brand: Independently published
SKU: 50538845
Price: 13.91 EUR
Availability: InStock
Author: Albert K. Ginn
ISBN: 9798265639356

Albert K. Ginn

Língua

Inglês

Livro Capa mole

Código Libristo: 50538845

Editoras Independently published, setembro 2025

Unlock your body's innate ability to heal and find lasting calm with Somatic Exercises for Nervous S... Descrição completa

Código Libristo: 50538845

34 b

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13.91 €

Armazenamento externo Envio em 14-21 dias

Até 30 dias para devoluções

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Unlock your body's innate ability to heal and find lasting calm with Somatic Exercises for Nervous System Regulation. This comprehensive guide provides a gentle yet powerful approach to managing anxiety, stress, and trauma through simple, body-centered techniques.

Discover how to effectively reduce tension, regulate your nervous system, and strengthen your Vagus Nerve in just minutes a day. The book is packed with beginner-friendly exercises and easy-to-follow routines designed to restore your mind-body connection and promote emotional balance. Whether you're looking to release past trauma or simply find a way to combat daily stressors, this book offers the tools and techniques you need to feel grounded and at peace.