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Solid to the Neck, Mid-Back and Shoulder

Name: Solid to the Neck, Mid-Back and Shoulder
Brand: iUniverse
SKU: 08567420
Price: 19.41 EUR
Availability: InStock
Author: Janique Farand-Taylor
ISBN: 9781440161261

Simple Exercises to improve and prevent injuries

Janique Farand-Taylor

Língua

Inglês

Livro Livro de capa dura

Código Libristo: 08567420

Editoras iUniverse, setembro 2009

A TARGETED, EFFECTIVE PROGRAM FOR TOTAL NECK CONDITIONING "Solid to the Neck" offers a customizable,... Descrição completa

Código Libristo: 08567420

47 b

19.41 €

Armazenamento externo Envio em 14-21 dias

Até 30 dias para devoluções

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A TARGETED, EFFECTIVE PROGRAM FOR TOTAL NECK CONDITIONING "Solid to the Neck" offers a customizable, progressive program of exerxcises you can use to strengthen your neck. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable neck. CUSTOMIZE YOUR OWN PERSONAL EXERCISE PROGRAM TO: - Minimize your risk of injury - Correct muscle imbalances - Achieve better posture - Relieve chronic muscle and joint pain - Feel strong, energetic, powerful and healthy