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SMART Programme - Stress Management and Reduction for Teachers

Dr. Paulette C. Ogun

Língua

Inglês

Livro Capa mole

Código Libristo: 06459833

Editoras Grosvenor House Publishing Ltd, janeiro 2014

The SMART (Stress Management And Reduction for Teachers) Programme, gives teachers tools to combat s... Descrição completa

Código Libristo: 06459833

44 b

18.02 €

Armazenamento externo Envio em 14-21 dias

Até 30 dias para devoluções

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The SMART (Stress Management And Reduction for Teachers) Programme, gives teachers tools to combat stress, using a Cognitive Behavioural Therapy approach. It gives clear, practical strategies and advice consisting of easy to follow information, questionnaires, worksheets and exercises. The reader is given guidance on how to: .Identify their personal stressors and signs of stress. .Change their negative stressful thoughts into more positive enabling ones. .Carry out a variety of relaxation techniques for mental, emotional and physical relaxation. Teachers who have used this Programme have found it to be very effective both in the short and long-term.