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Self-sabotage Behavior Workbook

Name: Self-sabotage Behavior Workbook
Brand: Ulysses Press
SKU: 33339308
Price: 16.58 EUR
Availability: InStock
Author: Candice Seti
ISBN: 9781646041329

Candice Seti

Língua

Inglês

Livro Capa mole

Código Libristo: 33339308

Editoras Ulysses Press, fevereiro 2021

Overcome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life. C... Descrição completa

Código Libristo: 33339308

40 b

16.58 €

Armazenamento externo Envio em 9-15 dias

Até 30 dias para devoluções

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Overcome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life.

Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you're committed to making change, sometimes it feels as if you are always in your own way.

When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviors. The most common self-sabotaging behaviors include procrastination, comfort eating, and self-medication with drugs or alcohol. The Self-Sabotage Behavior Workbook is a game changer for those struggling with counter-productive and damaging habits. This friendly guide includes:

Journal prompts to help you understand your triggers Visualization ideas to conquer negative thought cycles Mental exercises to strengthen your resolve Real-life case-studies And much more!
Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a confident and empowered life.