Contacto
Como comprar
Entrega
Guia de compras
Schema Therapy Journal
Identify and break schemas and modes, during and after your therapy sessions.
Inglês
38 b
Novo
Política de devolução de 30 dias
This workbook is a practical, hands-on tool designed for anyone engaging in Schema Therapy. It helps you recognize, understand, and break through deep-seated schemas and emotional modes, both during your therapy sessions and after completing these.Inside this workbook, you will find:A Comprehensive Overview: A clear guide to all schemas and coping modes to help you identify your personal triggers.52 Double-Page Diary Entries: A full year of tracking, featuring 9 structured prompts per entry to guide your reflection.6 Dedicated Note Pages: Extra space behind the diary pages for tracking more personal insights.By consistently filling out these pages, you tune into your thoughts and feelings, bringing awareness to unhelpful, recurring patterns. This practice lays the essential foundation for strengthening your Healthy Adult mode and nurturing your Happy Child.Please note: This workbook is intended as a valuable supportive tool to accompany your personal growth; it is not a replacement for professional therapy.
Sobre o livro
Inglês
Categorias
Ofereça este livro hoje
É fácil
1 Adicione ao carrinho e escolha Entregar como presente ao finalizar a compra 2 Receberá um vale 3 O livro chegará ao endereço do destinatárioOlá! Sou o Libroamiko, o seu conselheiro de livros.
Como posso ajudar?