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Pilates

Name: Pilates
Brand: Tyson Maxwell
SKU: 43469967
Price: 12.84 EUR
Availability: InStock
Author: Peter Rodriguez
ISBN: 9781999550233

Peter Rodriguez

Língua

Inglês

Livro Capa mole

Código Libristo: 43469967

Editoras Tyson Maxwell, maio 2023

No matter your fitness level-whether you're in great shape or have never set foot in a gym-learning... Descrição completa

Código Libristo: 43469967

31 b

12.84 €

Armazenamento externo Envio em 9-15 dias

Política de devolução de 30 dias

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No matter your fitness level-whether you're in great shape or have never set foot in a gym-learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.

Here is a preview of what you will learn in this book.....

The history of Pilates
Two basic fundamentals of Pilates
Standing Roll-Down
Dynamic Core Plank Series
Thigh Stretch
Kneeling Side Kick

There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.