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Overthinking Recovery

Name: Overthinking Recovery
Brand: Independently published
SKU: 52984440
Price: 19.76 EUR
Availability: InStock
Author: SACHIN WASNIK
ISBN: 9798199789080

A Practical Guide to Quiet Your Mind, Stop Overthinking, Manage Anxiety, and Build a Life You Actually Enjoy

SACHIN WASNIK

Língua

Inglês

Livro Capa mole

Código Libristo: 52984440

Editoras Independently published, junho 2026

Do you constantly replay conversations, worry about the future, or struggle to switch off your thoug... Descrição completa

Código Libristo: 52984440

48 b

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19.76 €

Armazenamento externo Envio em 10-18 dias

Até 30 dias para devoluções

Do you constantly replay conversations, worry about the future, or struggle to switch off your thoughts?

Overthinking Recovery is a practical guide designed to help you break free from mental loops, reduce stress, and regain control of your mind.

Inside this book, you'll discover:

Why overthinking happens
How to stop negative thought cycles
Practical techniques to calm anxiety
Mindfulness and self-awareness exercises
Confidence-building strategies
Daily habits for mental clarity
Long-term tools for emotional resilience

Whether you're struggling with worry, self-doubt, or constant mental chatter, this book will help you create a calmer, happier, and more fulfilling life.

Your journey to peace of mind starts today.