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Optimistic Aging

From Midlife to the Good Life, an Action Plan

Margit Cox Henderson

Língua

Inglês

Livro Capa mole

Código Libristo: 11617067

Editoras Resilient Publications, junho 2014

Your future depends on the choices you make now. What most people think of as the inevitable effe... Descrição completa

Código Libristo: 11617067

24 b

9.81 €

Armazenamento externo Envio em 9-15 dias

Política de devolução de 30 dias

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Your future depends on the choices you make now. What most people think of as the inevitable effects of aging are, in fact, the result of unhealthy lifestyle choices, and are preventable. Midlife is the ideal time to build healthy habits that will improve your life now and enable you to be at your best as you age. This book is for you if you are seeking: -motivation to take action in midlife for lifelong well-being -a succinct and accessible overview of the research about aging well -confidence and effective strategies for making healthy lifestyle improvements -a broad range of options to strengthen your physical, mental, emotional, and social health -optimism about your future Use this easy-to-read book as a tool to customize your plan for aging well. Take action and start living the good life today!