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My Safe Space is a guided self-care journal for adults seeking calm, clarity, and a moment to breathe. Designed for anyone navigating anxiety, burnout, or the quiet overwhelm of everyday life, this journal combines proven breathing exercises, gentle daily reflection prompts, mood check-ins, and free writing space into one beautifully designed book.Unlike traditional journals, My Safe Space includes five science-backed breathing techniques - including box breathing and the 4-7-8 method - alongside prompts that help you explore your feelings, your joys, your relationships, and the physical environment where you feel most at home.Perfect as a gift for women, men, teens, and anyone on a wellness journey. Ideal for anyone interested in mindfulness, anxiety relief, self-love, mental health journaling, and emotional healing.Created by Dharaa Vora, therapist and founder of Taar Therapy.No rules. No pressure. Just you, a pen, and your safe space.
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1 Adicione ao carrinho e escolha Entregar como presente ao finalizar a compra 2 Receberá um vale 3 O livro chegará ao endereço do destinatárioOlá! Sou o Libroamiko, o seu conselheiro de livros.
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