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Mind Your Gut

Name: Mind Your Gut
Brand: Ebury Publishing
SKU: 44464490
Price: 19.25 EUR
Availability: InStock
Author: Kate Scarlata
ISBN: 9781785045196

The Science-Based, Whole Body Guide to Living Well With IBS

Kate Scarlata

Dr Megan Riehl

Língua

Inglês

Livro Capa mole

Código Libristo: 44464490

Editoras Ebury Publishing, março 2024

How to understand your symptoms and live well with IBS.IBS impacts millions of people around the wor... Descrição completa

Código Libristo: 44464490

46 b

19.25 €

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How to understand your symptoms and live well with IBS.

IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:

- How to understand the mind-gut connection
- The impact of stress on your gut
- Easy to implement, symptom-specific solutions for your IBS
- Nutritious recipes to calm your belly and maximise your gut health
- How to make healthy food choices in a food-fear and weight-obsessed culture
- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.

Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.