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Mega Legs

Name: Mega Legs
Brand: Independently Published
SKU: 36944765
Price: 7.69 EUR
Availability: InStock
Author: Salinas Roman Ing. Ivan Salinas Roman
ISBN: 9798539158484

Scientific Leg Training

Salinas Roman Ing. Ivan Salinas Roman

Língua

Inglês

Livro Capa mole

Código Libristo: 36944765

Editoras Independently Published, julho 2021

The legs is the muscle group that many people find it difficult to develop, both men and women. In t... Descrição completa

Código Libristo: 36944765

19 b

7.69 €

Armazenamento externo Envio em 14-21 dias

Até 30 dias para devoluções

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The legs is the muscle group that many people find it difficult to develop, both men and women. In this book you will learn how to perform an intelligent and correct leg training, based on scientific evidence, so that you develop your entire lower body in a timely manner, both your legs, buttocks, hamstrings (hamstrings) and calves.You will understand both the benefits and the errors when training the leg, as well as the best exercises for your training, the technique when executing them and the muscles involved.