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Today more than any other point in recent history people have found a desperate need to calm down rediscover themselves search for wellness and spiritual enlightenment , a necessity of taking the stress out of daily life . By the use of a Mandala we are using a proven age old method to practice consciously practice mindfulness being able to control stress in the moment ; in most cultures Mandala is revered as a form of direct communication with God in an act of worship and prayer or offering . In the new age it's also seen as a connection with source. This is a brief history of the mandala , How to create one for yourself: also some ready ones for you to colour.
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