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Lean Body, Strong Mind

Name: Lean Body, Strong Mind
Brand: Lulu.com
SKU: 33468455
Price: 24.6 EUR
Availability: InStock
Author: Torbj?rn Husev?g
ISBN: 9781716373312

Torbj?rn Husev?g

Língua

Inglês

Livro Capa mole

Código Libristo: 33468455

Editoras Lulu.com, dezembro 2020

Efficient Home-Based Training, Nutrition & Recovery Strategies For Busy Professionals Learn the simp... Descrição completa

Código Libristo: 33468455

60 b

24.60 €

Armazenamento externo Envio em 9-15 dias

Até 30 dias para devoluções

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Efficient Home-Based Training, Nutrition & Recovery Strategies For Busy Professionals Learn the simple strategies to both lose fat and build muscle, while freeing up more time and energy for what you really want to do. This book contains a super effective 12-week training program and assisting video guides, covering the 4 elements to physical and mental fitness: 1. Mindset: Learn the secrets to stay motivated, end procrastionation and effortlessly improve self-control. 2. Nutrition: Learn 4 steps to get the body you want, while still eating the foods you love. 3. Exercise: Learn the 7 most important movements to get stronger, faster and leaner at home or outdoors. 4. Rest: Learn how to recover both physically and mentally to get stronger, faster and better.