Faça parte de uma comunidade de amantes de livros de todo o mundo e tenha acesso a uma série de benefícios.
Crie uma conta gratuitamente
Correio DHL 7.99 €
Correio DPD 4.49 €
Ponto DPD 3.99 €
Correio GLS 5.49 €
Correio MRW 5.49 €
Ponto GLS 4.49 €
Contacto
Como comprar
Ajuda
Entrega
Correio DHL 7.99 €
Correio DPD 4.49 €
Ponto DPD 3.99 €
Correio GLS 5.49 €
Correio MRW 5.49 €
Ponto GLS 4.49 €
Guia de compras
A minha conta
▸
Vazio :-(
0
Língua
Inglês
Inglês
Livro
Livro de capa dura
Uncover how the light and darkness within you coexist as In Focus Shadow Work guides you in embracin...
Descrição completa
Código Libristo: 44349815
?
39 b
39 b
16.21
€
Armazenamento externalo em pequenas quantidades
Envio em 13-18 dias
Até 30 dias para devoluções
Os clientes também compraram
/
Livro de capa dura
19.45
€
/
Livro de capa dura
31.00
€
Uncover how the light and darkness within you coexist as In Focus Shadow Work guides you in embracing your shadow self to discover a happier, more authentic you.
Included inside the back cover is a gorgeously illustrated 18 x 24–inch frameable poster featuring advice, meditation, and yoga poses to help you connect with your shadow and promote healing and peace.
Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. Darkness and light exist in every person. Only by doing the hard work of acknowledging and understanding the darkness can you begin to heal, love and accept yourself, and truly grow.
The book includes:
Once you have found self-love, self-acceptance, and genuine growth through understanding the dark and light that coexist in you, you will be able to guide others in this practice while living a truly authentic life. Take the first step with this essential modern guide to shadow work.
Included inside the back cover is a gorgeously illustrated 18 x 24–inch frameable poster featuring advice, meditation, and yoga poses to help you connect with your shadow and promote healing and peace.
Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. Darkness and light exist in every person. Only by doing the hard work of acknowledging and understanding the darkness can you begin to heal, love and accept yourself, and truly grow.
The book includes:
- Meditation techniques that provide the foundation of shadow work
- Guidance on how to see your shadow self and recognize the impact it has on your life
- Contemplative questions that can be used as journal prompts help to dig deeper into exploring your shadow self and bring it into the light
- Deep breathing practices to soothe anxiety and begin to release the experiences you’ve repressed
- Tips on how to retrain yourself with habits that bring you a healthier lifelong relationship with your shadow and inner child
Once you have found self-love, self-acceptance, and genuine growth through understanding the dark and light that coexist in you, you will be able to guide others in this practice while living a truly authentic life. Take the first step with this essential modern guide to shadow work.
The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that gives you a quick, go-to guide containing the most important information on the subject.
Atriz
&
Poliglota
EWA KASP
para
Reproduzir vídeo
A Libristo tem a maior seleção de literatura estrangeira. É por isso que compro os meus livros aqui.
Sobre o livro
Nome completo
In Focus Shadow Work
Autor
Stephanie Kirby
Língua
Inglês
Inglês
Encadernação
Livro - Livro de capa dura
Data de emissão
2024
Número de páginas
144
EAN
9780760388808
Código Libristo
44349815
Editoras
Quarto Publishing Group USA Inc
Peso
499
Dimensões
150 x 229
Categorias
Ofereça este livro hoje
É fácil
1 Adicione ao carrinho e escolha Entregar como presente ao finalizar a compra 2 Receberá um vale 3 O livro chegará ao endereço do destinatárioTambém pode estar interessado em
/
Capa mole
19.35
€
/
Capa mole
32.42
€
/
Livro de capa dura
55.32
€
Conselheiro de livros Libroamiko
Ao utilizar este chat, está a comunicar com inteligência artificial generativa. Ao utilizá-lo, concorda também com o processamento de dados pessoais.
Olá! Sou o Libroamiko, o seu conselheiro de livros.
Como posso ajudar?
Olá, sou o Libroamiko, posso ajudar?