Contacto
Como comprar
Entrega
Guia de compras
How to Beat Agoraphobia One Step at a Time
Using evidence-based low-intensity CBT
Inglês
32 b
Principal
Até 30 dias para devoluções
Os clientes também compraram
This book will help you to both understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can gradually increase your tolerance for the situations that you fear and avoid.
The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.
Sobre o livro
Inglês
Categorias
Ofereça este livro hoje
É fácil
1 Adicione ao carrinho e escolha Entregar como presente ao finalizar a compra 2 Receberá um vale 3 O livro chegará ao endereço do destinatárioTambém pode estar interessado em
/
Capa mole
27.70
€
/
Capa mole
17.22
€
/
Capa mole
36.26
€
/
Capa mole
22.06
€
/
Capa mole
7.55
€
/
Livro de capa dura
19.34
€
/
Livro de capa dura
37.67
€
Olá! Sou o Libroamiko, o seu conselheiro de livros.
Como posso ajudar?