Contacto
Como comprar
Entrega
Guia de compras
Hell Yeah Self-Care!
Inglês
42 b
Até 30 dias para devoluções
Os clientes também compraram
/
Capa mole
24.16
€
/
Capa mole
21.53
€
Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you?
Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you.
Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others.
Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.
Sobre o livro
Inglês
Ofereça este livro hoje
É fácil
1 Adicione ao carrinho e escolha Entregar como presente ao finalizar a compra 2 Receberá um vale 3 O livro chegará ao endereço do destinatárioTambém pode estar interessado em
/
Capa mole
15.97
€
/
Livro de capa dura
29.72
€
/
Capa mole
17.28
€
/
Livro de capa dura
159.65
€
Olá! Sou o Libroamiko, o seu conselheiro de livros.
Como posso ajudar?