Contacto
Como comprar
Entrega
Guia de compras
Glimmers
Inglês
36 b
Principal
Até 30 dias para devoluções
Os clientes também compraram
/
Capa mole
16.66
€
/
Capa mole
15.25
€
/
Capa mole
29.39
€
As heard on the Chris Evans Breakfast Show
Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong.
'Essential tools to counter the pace of modern life' Sienna Miller
'This book helps you feel safe in your body so you can begin to let life in.' Dr Nicole LePera
A glimmer often feels like a little moment of magic, but it's actually a physical response that is rooted in your body's nervous system, with the power to improve your mood, mental health and overall well-being. A glimmer is the opposite of a trigger - instead of putting your system on high alert, it reassures you that all is safe and well.
Glimmers are a beautiful invitation to the present moment, inviting us to be more aware of ourselves, our environment and the connections we share with those around us. They offer cues of safety and ease to the nervous system, which help us build resilience to better navigate life's ups and downs.
In Glimmers, sisters Nadia and Katia, authors of the international bestseller Self-Care for the Real World, bring together practices inspired by their training and experiences of nervous system healing. Their gentle guidance will help you tune into the glimmers that are all around you, every day.
Sobre o livro
Inglês
Ofereça este livro hoje
É fácil
1 Adicione ao carrinho e escolha Entregar como presente ao finalizar a compra 2 Receberá um vale 3 O livro chegará ao endereço do destinatárioTambém pode estar interessado em
/
Livro de capa dura
21.51
€
/
Capa mole
104.05
€
/
Capa mole
11.91
€
/
Livro de capa dura
23.43
€
Olá! Sou o Libroamiko, o seu conselheiro de livros.
Como posso ajudar?