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Full Body Workouts

Name: Full Body Workouts
Brand: Meyer & Meyer Sport
SKU: 02993918
Price: 15.83 EUR
Availability: InStock
Author: Gabi Fastner
ISBN: 9783840375019

Intensiv trainieren für deinen Traumkörper

Gabi Fastner

Língua

Alemão

Livro Capa mole

Código Libristo: 02993918

Editoras Meyer & Meyer Sport, outubro 2016

Es ist kein hartes Training an schweren Geräten im Fitnessstudio erforderlich, um Deine Traumfigur z... Descrição completa

Código Libristo: 02993918

38 b

15.83 €

Armazenamento externo Envio em 3-6 dias

Até 30 dias para devoluções

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Es ist kein hartes Training an schweren Geräten im Fitnessstudio erforderlich, um Deine Traumfigur zu erreichen. Dieses Buch liefert zahlreiche neue Ideen für ein abwechslungsreiches und herausforderndes Training mit dem eigenen Körpergewicht bis hin zu Brainfitness-Übungen. Der Einbezug möglichst vieler Muskeln in einen Bewegungsablauf intensiviert jedes Training und steigert die Effektivität. Der Trick dabei ist, Übungen auszuführen, für die der Körper geschaffen ist. Somit werden zusätzlich positive Nebeneffekte erzielt, z. B. eine Verringerung der Verletzungsanfälligkeit, eine Steigerung der Reaktionsgeschwindigkeit, der Haltungsaufbau und das Körpergefühls verbessert sich.