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Focus Without the Fight

Name: Focus Without the Fight
Brand: Independently published
SKU: 52748122
Price: 17.46 EUR
Availability: InStock
Author: Mateusz Karpinski
ISBN: 9798199033107

Practical Dopamine Systems to Protect Your Attention, End Distraction Spirals, and Build Deep Work That Actually Feels Rewarding Without Willpower or Constant Brain Battles

Mateusz Karpinski

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Inglês

Livro Capa mole

Código Libristo: 52748122

Editoras Independently published, maio 2026

Stop fighting your attention. Build focus that actually feels rewarding.Book 1 interrupted the fast... Descrição completa

Código Libristo: 52748122

42 b

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17.46 €

Armazenamento externo Envio em 14-21 dias

Até 30 dias para devoluções

Stop fighting your attention. Build focus that actually feels rewarding.

Book 1 interrupted the fast dopamine loops. Book 2 rebuilt the motivation floor. Book 3 protects your attention so you can finally do the things that matter.

Inside you'll discover practical dopamine systems that make deep work possible:

Protected Focus Loops with built-in containers
Distraction Menu - better hits that don't steal your evening
Deep Work Triggers that make focused time feel good
Environment design, restart systems, burnout-proof focus, and a complete 30-Day Installation

Zero willpower battles. Zero shame. Just systems that respect how your brain actually works.

Whether you have ADHD or simply feel scattered by modern life, this is the book that turns "I can't focus" into "I know exactly how to protect my attention."

Already read Book 1 and Book 2? This is the exact next step.