Contacto
Como comprar
Entrega
Guia de compras
Exhale
Inglês
29 b
Política de devolução de 30 dias
Os clientes também compraram
/
Capa mole
43.24
€
/
Capa mole
18.02
€
/
Capa mole
10.73
€
More energy, less stress, better sleep, happier lives. Isn''t that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath.
From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.
Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you''re looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.
With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie''s Breathwork plan will help you find the solution to life''s everyday challenges, in as little as ten minutes a day.
Greater health and happiness is just a few breaths away.
Sobre o livro
Inglês
Categorias
Ofereça este livro hoje
É fácil
1 Adicione ao carrinho e escolha Entregar como presente ao finalizar a compra 2 Receberá um vale 3 O livro chegará ao endereço do destinatárioTambém pode estar interessado em
/
Adobe ePub DRM
25.31
€
/
Capa mole
7.28
€
/
Livro de capa dura
50.63
€
/
Partituras
32.20
€
Olá! Sou o Libroamiko, o seu conselheiro de livros.
Como posso ajudar?