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EASY WEIGHT LOSS FOR MEN

Name: EASY WEIGHT LOSS FOR MEN
Brand: Independently published
SKU: 53671882
Price: 20.28 EUR
Availability: InStock
Author: Abraham Press
ISBN: 9780557918591

A Practical Guide to Sustainable Fat Loss, Greater Strength, Better Energy, and Healthy Habits That Last

Abraham Press

Língua

Inglês

Livro Capa mole

Código Libristo: 53671882

Editoras Independently published, agosto 2026

Easy Weight Loss for Men is a practical guide for men who want to lose excess weight, reduce their w... Descrição completa

Código Libristo: 53671882

49 b

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20.28 €

Armazenamento externo Envio em 14-21 dias

Até 30 dias para devoluções

Easy Weight Loss for Men is a practical guide for men who want to lose excess weight, reduce their waistline, build strength, improve energy, and create healthier habits-without extreme diets or unrealistic routines.

Inside, you'll discover:

Start with the Right Goal - create realistic targets you can actually maintain.
How Fat Loss Actually Works - understand calories, metabolism, and why belly fat can't be spot-reduced.
Protein, Muscle & Fullness - eat satisfying meals while supporting lean muscle.
Strength Training for Fat Loss - become stronger while improving body composition.
Sleep, Stress & Recovery - uncover overlooked factors that can influence appetite and consistency.
Your 12-Week Fat-Loss Plan - put everything together with a practical step-by-step routine.

Packed with practical strategies and visual guidance, this book turns confusing weight-loss advice into habits that fit real life.

Start building a stronger, healthier and more sustainable lifestyle today.