Dear Little Tammie

What would you say to the little girl you used to be?

Dear Little Tammie is more than a memoir-it is a love letter to the little girl who still lives within every woman. Through raw storytelling, heartfelt reflection, humor, spirituality, and hard-earned wisdom, Dr. TaMara Rose invites readers on a journey of remembering, healing, and coming home to themselves.

From childhood dreams and first loves to heartbreak, marriage, divorce, spirituality, trauma, womb healing, and self-discovery, each chapter gently uncovers the layers of conditioning that taught us to shrink, silence ourselves, and search outside of ourselves for what has always lived within.

With equal parts laughter and tears, Dear Little Tammie explores relationships, identity, authenticity, nervous system healing, the sacred wisdom of the body, ancestral patterns, abundance, boundaries, and the transformative power of choosing yourself without apology.

This is not a book about becoming someone new.

It is about remembering who you have always been.

Whether you are healing your inner child, rebuilding after heartbreak, reclaiming your voice, or simply longing to feel at home in your own body again, these pages will remind you of one simple truth:

You were never broken.

You were always becoming.

So take a deep breath.

Open your heart.

And come home.

Because the little girl inside you has been waiting.