Contacto
Como comprar
Entrega
Guia de compras
Crossfit
Inglês
39 b
Até 30 dias para devoluções
Os clientes também compraram
/
Capa mole
9.54
€
/
Capa mole
25.84
€
/
Capa mole
15.48
€
/
Capa mole
43.34
€
You've most likely heard about the wonders of crossfit - it's highly effective, never boring, and applies to all sorts of fitness levels, from beginners to hardcore athletes.
However, no matter how often you do your crossfit wod or how heavy the weights you lift, if you're doing it wrong, you won't get the results you're looking for.
Even worse, you might even get yourself hurt.
When doing high-intensity exercises like crossfit, it's important that you know what you're doing.
Things to learn:
- Know what crossfit training is
- The beginning of crossfit training
- How you can benefit from crossfit training
- Crossfit exercises
- 52 crazy crossfit workouts from home and with no equipment
- The yearly crossfit games
This book provides an opportunity to push your limits and explore new fitness heights. You'll find wods aimed at improving cardiovascular endurance, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Our workouts promote functional movements that are essential not only in the gym but in daily life, improving your overall health and well-being.
Sobre o livro
Inglês
Ofereça este livro hoje
É fácil
1 Adicione ao carrinho e escolha Entregar como presente ao finalizar a compra 2 Receberá um vale 3 O livro chegará ao endereço do destinatárioTambém pode estar interessado em
/
Capa mole
15.48
€
/
Capa mole
15.48
€
/
Capa mole
12.97
€
/
Capa mole
8.44
€
Olá! Sou o Libroamiko, o seu conselheiro de livros.
Como posso ajudar?