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Born to Run 2

Name: Born to Run 2
Brand: Knopf Doubleday Publishing Group
SKU: 38881278
Price: 23.17 EUR
Availability: InStock
Author: Eric Orton
ISBN: 9781524712341

Eric Orton

Língua

Inglês

Livro Capa mole

Código Libristo: 38881278

Editoras Knopf Doubleday Publishing Group, dezembro 2022

From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical... Descrição completa

Código Libristo: 38881278

56 b

23.17 €

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From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world''s best

Whether you''re ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.

The guide contains:

On-the run recipes for race-ready nutrition

Training regimen to help get you in shape and achieve your running goals

Corrective drills to perfect your form

Helpful shoe recommendations

Advice about how to bring more joy into running

Suggestions for finding a running community

Christopher McDougall and Eric Orton bring all the elements together into an integrated action planthe 90-Day Run Free training schedulethat provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.