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Bodybuilding
Nutrition to Stimulate Maximal Muscle Growth (The Complete Blueprint to Building Muscle With Weight Lifting)
Inglês
38 b
Até 30 dias para devoluções
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The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. You'll impress your friends and family with your transformation, without putting your body at unnecessary risk.
Here's what you learn:
• What bodybuilding is
• Why bodybuilding is good for you
• How you should set your bodybuilding goals
• What nutrients you need for bodybuilding
• What characteristics your meal plan should have
• How to draw up a nutritional bodybuilding plan
• Bodybuilding workouts for beginners, intermediates and the advanced
The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.
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