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Bipolar Disorder Journal

Name: Bipolar Disorder Journal
Brand: Jessica Kingsley Publishers
SKU: 42685635
Price: 23.7 EUR
Availability: InStock
Author: Cara Lisette
ISBN: 9781839977817

Creative Activities to Keep Yourself Well

Cara Lisette

Língua

Inglês

Livro Capa mole

Código Libristo: 42685635

Editoras Jessica Kingsley Publishers, junho 2023

The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disor... Descrição completa

Código Libristo: 42685635

57 b

23.70 €

Armazenamento externo Envio em 3-5 dias

Até 30 dias para devoluções

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The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author''s own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track.

The techniques in this journal support you in recognising and coping with episodes of depression, mania, and psychosis, understanding their triggers, and finding ways of seeking support. Created by Cara Lisette, author of The Eating Disorder Recovery Journal, this journal is intended for those who want to learn more about themselves and live a full and happy life.