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The Anti-Anxiety Food Solution

Trudy Scott

Língua

Inglês

Livro Capa mole

Código Libristo: 04383026

Editoras New Harbinger Publications, junho 2011

"The Antianxiety Food Solution" presents effective natural treatments and dietary changes that can s... Descrição completa

Código Libristo: 04383026

49 b

20.37 €

Armazenamento externo Envio em 14-21 dias

Até 30 dias para devoluções

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"The Antianxiety Food Solution" presents effective natural treatments and dietary changes that can significantly reduce anxiety, the most common mental health disorder and improve mood.

Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety. Many of us don't notice how much the food we eat affects how we feel. As a result, changing our diet can actually change our moods dramatically, for better or for worse.

Readers learn how to discern whether or not they have a deficiency, and then discover what to add to their diets and what to remove for reduced anxiety and increased emotional balance.

Ideal for children with anxiety and for adults seeking to reduce their dependence on medication or supplement anxiety medication with proper nutrition, "The Antianxiety Food Solution" is a must-read for everyone who understands the importance of taking an active role in their mental health.