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5-Ingredient Meal Prep
For Busy People: 18 Simple Recipes and Weekly Meal Plans for the Whole Week
Inglês
36 b
Novo
Até 30 dias para devoluções
Stop spending hours in the kitchen. Start eating well in just ONE hour a week.
If you've ever said "I don't have time to eat healthy" - this book was written for you.
5-Ingredient Meal Prep for Busy People gives you 18 simple, delicious recipes that use 5 ingredients or fewer, designed to be batch-cooked in one Sunday session and enjoyed all week long.
Inside you'll find:
- 5 make-ahead breakfasts ready to grab all week
- 5 lunches that pack perfectly and stay fresh for days
- 5 hearty dinners the whole family will love
- 3 healthy snacks to beat the afternoon slump
- 2 done-for-you weekly meal plan templates
- A master shopping list covering every recipe
- 8 bonus recipes added by popular request
- Nutrition facts for every recipe
- Storage guide and food safety tips
- Blank meal planning pages and habit tracker
No culinary degree. No fancy equipment. No hours of free time.
Just 5 ingredients, one hour, and the decision to start.
Perfect for: busy professionals, parents, college students, and anyone who wants to eat real food without the stress.
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