365 Days of Buddhism

Want calm, compassion, and 2,500 years of Buddhist wisdom in just one page per day?

365 Days of Buddhism makes Buddhist philosophy effortlessly accessible in just one page per day. Discover practical daily reflections drawn from the Pali Canon, the Dhammapada, the Heart Sutra, and beloved modern teachers like Thich Nhat Hanh, Pema Chödrön, Sharon Salzberg, and Jack Kornfield. More than 80 voices in all, each quotation fully attributed to its source and translator.

Twelve monthly themes carry you through the year: the life of the Buddha in January, then the Four Noble Truths, the Eightfold Path, meditation and mindfulness, impermanence, the constructed self, loving-kindness and compassion, emptiness, the bodhisattva path, and everyday Buddhism, before December draws the whole year together. Every page stands alone.

• Quick Daily Habit: Start your mornings clear-minded with short, powerful lessons. Open to today's date, or simply choose a page at random.
• Simple and Accessible: An ideal introduction to Buddhism for beginners. No prior knowledge, practice, or belief required, and every Buddhist term is explained in plain English.
• Perfect Gift for Mindfulness Seekers: Thoughtfully designed for birthdays, holidays, or as an inspiring daily anchor for meditation enthusiasts and philosophy lovers.
• Powerful and Practical: Wisdom on managing stress, quieting anxious thoughts, and meeting change with equanimity, drawn from 2,500 years of Buddhist practice and perfectly crafted for modern life.

Change your days, calm your mind, one page at a time.